When Joseph Pilates first created the Pilates fitness system, he aimed to incorporate exercise principles aimed at strengthening the core muscles. This would promote balance, alignment, and overall muscular body conditioning as they work in harmony to better support your spine.
At Pranav Physical Therapy & Pilates in Edison, NJ, we offer Pilates classes at our fitness center that stay true to the core principles of Pilates. It is part of our physical therapy and fitness program that will benefit you in the following ways: improved breathing, better flexibility and centering, stronger focus and control, and a more graceful body. Whether you are looking for prenatal rehab or back pain management, we can help.
For inquiries about our Pilates service, don't hesitate to contact Pranav Physical Therapy & Pilates in Edison, NJ today.